During Men’s Health Week (June 13-19), Heart Foundation Walking is encouraging group members to `Bring a Bloke’. Walking has a wealth of benefits for everyone’s health, however, the attendance of men at Heart Foundation Walking is well below the number of women.
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Over 30% of adult men in Australia have high cholesterol and over 60% are overweight or obese.
Walking is a great way to reduce these risk factors and improve your heart health. Best of all it’s free, easy and all you need is a comfortable pair of shoes.
Whether part of cardiac rehabilitation, tackling high blood pressure, addressing type-2 diabetes or keen to shed some kilograms, you can find a Heart Foundation Walking
The Heart Foundation Walking Group in Guyra walk Monday, Tuesday and Thursday each week.
Leaving from NAB car park at 7am or 8am depending on who comes.
People can ring Sue Adams on 0413013548 anytime for further details.
